/* Workout tab styling — loaded via <link rel="stylesheet" href="workout.css">
   Uses the same CSS variables as the main stylesheet (--card, --accent, etc.) */

/* Hero section overrides — let subtitle stretch full width on workout panel */
section[data-panel="workout"] .hero-left { max-width: none; width: 100%; }
section[data-panel="workout"] .hero-sub  { max-width: none; }

.workout-meta {
  display: flex; gap: 14px; flex-wrap: wrap; margin-top: 10px;
  font-size: 11px; color: var(--text-muted); letter-spacing: 1.2px; text-transform: uppercase;
}
.workout-meta .wm-item { display: flex; align-items: center; gap: 4px; }
.workout-meta .wm-val  { color: var(--accent); font-weight: 700; font-size: 13px; text-transform: none; letter-spacing: 0; }
.workout-meta .wm-deload { color: #fbbf24; font-weight: 700; }

/* Warmup / cooldown cards — slim, single-paragraph */
.wo-warmup, .wo-cooldown {
  background: var(--bg-elevated); border-left: 3px solid var(--text-dim);
  padding: 10px 14px; border-radius: 8px; margin-top: 14px;
}
.wo-warmup   { border-left-color: #6db1ff; }
.wo-cooldown { border-left-color: #6dd5d5; }
.wo-warmup .wo-h, .wo-cooldown .wo-h {
  font-size: 10px; text-transform: uppercase; letter-spacing: 1.5px;
  color: var(--text-muted); font-weight: 700; margin-bottom: 4px;
}
.wo-warmup p, .wo-cooldown p { margin: 0; font-size: 13px; line-height: 1.5; color: var(--text); }

/* Exercise cards */
.wo-exercise {
  background: var(--card); border: 1px solid var(--border-soft); border-radius: 12px;
  padding: 14px 16px; margin-top: 12px;
}
.wo-ex-header {
  display: flex; align-items: baseline; justify-content: space-between; gap: 14px;
  flex-wrap: wrap; margin-bottom: 6px;
}
.wo-ex-name { font-size: 16px; font-weight: 700; color: var(--text); }
.wo-ex-meta { font-size: 11px; color: var(--text-dim); }
.wo-ex-meta a { color: var(--mfp, #6db1ff); text-decoration: none; margin-left: 8px; }
.wo-ex-meta a:hover { text-decoration: underline; }
.wo-ex-cues {
  font-size: 12px; color: var(--text-muted); font-style: italic; margin-top: 4px; line-height: 1.4;
}

/* Suggestion row — "Try X kg for Y reps" pre-filled summary */
.wo-suggest {
  background: rgba(180,240,74,0.08); border-left: 3px solid var(--accent);
  padding: 6px 10px; border-radius: 6px; margin-top: 10px;
  font-size: 12.5px; color: var(--text); line-height: 1.5;
}
.wo-suggest.wo-cold { background: rgba(109,177,255,0.08); border-left-color: #6db1ff; }
.wo-suggest .wo-suggest-label { font-weight: 700; color: var(--accent); margin-right: 4px; }
.wo-suggest.wo-cold .wo-suggest-label { color: #6db1ff; }

/* Sets grid */
.wo-sets {
  display: grid; grid-template-columns: 28px 1fr 1fr 1fr; gap: 8px 12px;
  align-items: center; margin-top: 10px;
}
.wo-sets-header {
  font-size: 9.5px; color: var(--text-dim); text-transform: uppercase; letter-spacing: 1.2px;
  font-weight: 700; padding-bottom: 4px;
}
.wo-sets .wo-set-num {
  font-size: 11px; color: var(--text-muted); font-weight: 700; text-align: center;
}
.wo-sets input[type="number"] {
  background: var(--bg-elevated); color: var(--text);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 6px 8px; font-size: 13px; font-family: inherit;
  width: 100%; min-width: 0; box-sizing: border-box;
}
.wo-sets input[type="number"]:focus { outline: none; border-color: var(--accent); }

/* Intensity chips — compact, 5 in a row */
.wo-intensity { display: flex; gap: 3px; }
.wo-int-chip {
  flex: 1; background: var(--bg-elevated); color: var(--text-muted);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 5px 0; font-size: 11px; font-weight: 700; cursor: pointer;
  text-align: center; font-family: inherit;
  transition: all 0.1s ease;
  min-width: 0;
}
.wo-int-chip:hover { color: var(--text); border-color: var(--text-muted); }
.wo-int-chip.selected.lv-1 { background: rgba(52,211,153,0.20); border-color: #34d399; color: #34d399; }
.wo-int-chip.selected.lv-2 { background: rgba(180,240,74,0.20); border-color: var(--accent); color: var(--accent); }
.wo-int-chip.selected.lv-3 { background: rgba(251,191,36,0.20); border-color: #fbbf24; color: #fbbf24; }
.wo-int-chip.selected.lv-4 { background: rgba(255,140,76,0.22); border-color: #ff8c42; color: #ff8c42; }
.wo-int-chip.selected.lv-5 { background: rgba(248,113,113,0.22); border-color: #f87171; color: #f87171; }

/* Notes textarea */
.wo-notes {
  width: 100%; background: var(--bg-elevated); color: var(--text);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 6px 10px; font-size: 12px; font-family: inherit; resize: vertical;
  margin-top: 10px; min-height: 28px;
}
.wo-notes:focus { outline: none; border-color: var(--accent); }

/* HIIT card (different layout — single block instead of sets) */
.wo-hiit {
  background: var(--card); border: 1px solid var(--border-soft); border-radius: 12px;
  padding: 16px 18px; margin-top: 12px;
}
.wo-hiit-title { font-size: 18px; font-weight: 700; color: var(--text); margin-bottom: 6px; }
.wo-hiit-structure {
  background: var(--bg-elevated); border-left: 3px solid var(--accent);
  padding: 8px 12px; border-radius: 6px; margin-top: 8px;
  font-size: 13px; line-height: 1.5; color: var(--text);
}
.wo-hiit-meta {
  display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 10px;
  font-size: 12px;
}
.wo-hiit-meta .wo-hm-label { color: var(--text-dim); font-size: 10px; text-transform: uppercase; letter-spacing: 1.2px; font-weight: 700; }
.wo-hiit-meta .wo-hm-val   { color: var(--text); }

/* Protein checkboxes */
.wo-protein-row {
  background: var(--card); border: 1px solid var(--border-soft); border-radius: 12px;
  padding: 12px 16px; margin-top: 14px;
  display: grid; grid-template-columns: 1fr 1fr; gap: 14px;
}
@media (max-width: 700px) { .wo-protein-row { grid-template-columns: 1fr; } }
.wo-protein-row label {
  display: flex; align-items: center; gap: 8px; cursor: pointer;
  font-size: 13px; color: var(--text);
}
.wo-protein-row input[type="checkbox"] {
  width: 18px; height: 18px; accent-color: var(--accent); cursor: pointer;
}
.wo-protein-row .wo-protein-sub { font-size: 11px; color: var(--text-muted); margin-top: 2px; }

/* HR insight card */
.wo-hr-card {
  background: var(--card); border: 1px solid var(--border-soft); border-radius: 12px;
  padding: 14px 16px; margin-top: 14px;
}
.wo-hr-grid {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 12px; margin-top: 8px;
}
@media (max-width: 700px) { .wo-hr-grid { grid-template-columns: repeat(2, 1fr); } }
.wo-hr-stat {
  background: var(--bg-elevated); border-radius: 8px; padding: 8px 12px;
}
.wo-hr-stat .wo-hr-label { font-size: 9px; color: var(--text-dim); text-transform: uppercase; letter-spacing: 1.5px; font-weight: 700; }
.wo-hr-stat .wo-hr-value { font-size: 18px; font-weight: 700; color: var(--text); margin-top: 2px; }
.wo-hr-stat .wo-hr-unit  { font-size: 11px; color: var(--text-muted); }
.wo-hr-stat.wo-hr-z3 .wo-hr-value { color: #b4f04a; }
.wo-hr-stat.wo-hr-z4 .wo-hr-value { color: #ff8c42; }
.wo-hr-empty { color: var(--text-dim); font-style: italic; font-size: 12.5px; margin-top: 4px; }

/* Save row at the bottom */
.wo-save-row {
  display: flex; align-items: center; gap: 12px; flex-wrap: wrap;
  margin-top: 18px; padding: 14px; background: var(--card);
  border: 1px solid var(--border-soft); border-radius: 12px;
}
.wo-save-row .wo-save-btn {
  background: var(--accent); color: #0a0c0b; border: none; border-radius: 8px;
  padding: 10px 22px; font-size: 13px; font-weight: 700; letter-spacing: 0.5px;
  text-transform: uppercase; cursor: pointer; font-family: inherit;
}
.wo-save-row .wo-save-btn:hover { filter: brightness(1.1); }
.wo-save-row .wo-save-btn:disabled { opacity: 0.4; cursor: not-allowed; }
.wo-save-row .wo-save-status { font-size: 11.5px; color: var(--text-muted); }
.wo-save-row .wo-overall {
  display: flex; align-items: center; gap: 8px; margin-left: auto;
  font-size: 11px; color: var(--text-dim); text-transform: uppercase; letter-spacing: 1.2px;
}

/* Rest day / walk day cards */
.wo-rest-card, .wo-walk-card {
  background: var(--card); border: 1px solid var(--border-soft); border-radius: 12px;
  padding: 18px 20px; margin-top: 14px; text-align: center;
}
.wo-rest-card .wo-big, .wo-walk-card .wo-big {
  font-size: 24px; font-weight: 700; color: var(--text); margin-bottom: 8px;
}
.wo-rest-card p, .wo-walk-card p { color: var(--text-muted); font-size: 13px; line-height: 1.5; }

/* History line on each exercise — "Last: 20kg × 10/9/8 (intensity 3,3,4)" */
.wo-last-line {
  font-size: 11.5px; color: var(--text-muted); margin-top: 4px;
}

/* ---- FINISHED button (bigger, more emphasis than a regular save) ---- */
.wo-save-btn.wo-finished-btn {
  font-size: 15px; padding: 14px 36px; letter-spacing: 1.5px;
  background: linear-gradient(135deg, var(--accent), #8aba38);
  box-shadow: 0 4px 16px rgba(180,240,74,0.25);
}
.wo-save-btn.wo-finished-btn:hover { filter: brightness(1.08); transform: translateY(-1px); }
.wo-save-btn.wo-finished-btn:active { transform: translateY(0); filter: brightness(0.95); }

/* ---- Debrief modal ---- */
.wo-debrief-overlay {
  position: fixed; inset: 0; background: rgba(0,0,0,0.75); z-index: 9999;
  display: flex; align-items: center; justify-content: center; padding: 20px;
  opacity: 0; transition: opacity 0.3s ease;
  overflow-y: auto; overflow-x: hidden;
}
.wo-debrief-overlay.shown { opacity: 1; }
.wo-debrief-modal {
  background: var(--card); border: 1px solid var(--border-soft); border-radius: 16px;
  max-width: 560px; width: 100%; max-height: 90vh; overflow-y: auto;
  padding: 24px 28px; transform: scale(0.95); transition: transform 0.3s ease;
  position: relative;
}
.wo-debrief-overlay.shown .wo-debrief-modal { transform: scale(1); }

.wo-debrief-header { text-align: center; margin-bottom: 18px; }
.wo-debrief-header.has-prs {
  background: linear-gradient(135deg, rgba(180,240,74,0.10), rgba(251,191,36,0.08));
  border-radius: 12px; padding: 18px 20px; border: 1px solid rgba(180,240,74,0.25);
}
.wo-trophy { font-size: 48px; line-height: 1; margin-bottom: 6px; }
.wo-debrief-h1 { font-size: 22px; font-weight: 800; color: var(--text); }
.wo-debrief-sub { font-size: 12.5px; color: var(--text-muted); margin-top: 4px; }
.wo-debrief-h2 {
  font-size: 10px; color: var(--text-muted); text-transform: uppercase; letter-spacing: 1.5px;
  font-weight: 700; margin: 18px 0 8px 0;
}

.wo-debrief-prs { display: flex; flex-direction: column; gap: 8px; margin-top: 14px; }
.wo-pr-row {
  display: flex; align-items: center; gap: 12px;
  background: var(--bg-elevated); border-left: 3px solid var(--accent);
  padding: 10px 14px; border-radius: 8px;
}
.wo-pr-row.wo-pr-weight { border-left-color: #fbbf24; }
.wo-pr-row.wo-pr-reps   { border-left-color: #6db1ff; }
.wo-pr-row.wo-pr-e1rm   { border-left-color: #b4f04a; }
.wo-pr-row.wo-pr-volume { border-left-color: #ff6b9d; }
.wo-pr-row.wo-pr-first  { border-left-color: #6dd5d5; }
.wo-pr-badge {
  background: var(--accent); color: #0a0c0b;
  font-size: 9.5px; font-weight: 800; letter-spacing: 1.5px;
  padding: 4px 8px; border-radius: 4px; flex-shrink: 0;
}
.wo-pr-ex  { font-size: 12.5px; font-weight: 700; color: var(--text); }
.wo-pr-msg { font-size: 11.5px; color: var(--text-muted); margin-top: 2px; }
.wo-pr-tag {
  background: var(--accent); color: #0a0c0b; padding: 1px 6px; border-radius: 3px;
  font-size: 8.5px; font-weight: 800; letter-spacing: 1.2px; margin-left: 4px; vertical-align: middle;
}

.wo-debrief-list { display: flex; flex-direction: column; gap: 6px; }
.wo-summary-row {
  display: flex; align-items: baseline; justify-content: space-between; gap: 12px;
  background: var(--bg-elevated); padding: 8px 12px; border-radius: 6px;
}
.wo-summary-ex  { font-size: 12.5px; font-weight: 700; color: var(--text); flex: 0 0 auto; }
.wo-summary-val { font-size: 11.5px; color: var(--text-muted); text-align: right; }

.wo-debrief-totals {
  display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; margin-top: 16px;
}
.wo-total-stat {
  background: var(--bg-elevated); padding: 10px 8px; border-radius: 8px; text-align: center;
}
.wo-total-label {
  font-size: 9px; color: var(--text-dim); text-transform: uppercase; letter-spacing: 1.2px; font-weight: 700;
}
.wo-total-val   { font-size: 16px; font-weight: 700; color: var(--text); margin-top: 4px; }

.wo-debrief-actions { display: flex; justify-content: flex-end; margin-top: 20px; }

/* ---- Confetti animation (PR celebration) ---- */
.wo-confetti {
  position: absolute; top: -10px;
  width: 8px; height: 14px; border-radius: 1px;
  animation: wo-confetti-fall linear forwards;
  pointer-events: none; z-index: 10000;
}
@keyframes wo-confetti-fall {
  0%   { transform: translateY(-20px) rotate(0deg);   opacity: 1; }
  100% { transform: translateY(110vh) rotate(720deg); opacity: 0.4; }
}

@media (max-width: 520px) {
  .wo-debrief-totals { grid-template-columns: repeat(2, 1fr); }
}

/* ====================================================================
   Set rows — methodology overhaul (2026-05-26)
   Each exercise card has a vertical stack of rows:
     • warm-up rows (lighter accent on the left edge)
     • working rows (normal)
     • back-off rows (purple accent on the left edge)
   Plus optional rest-pause sub-row revealed by the +RP toggle, and
   side-by-side L/R reps inputs for unilateral exercises.
   ==================================================================== */
.wo-sets-table { margin-top: 10px; display: flex; flex-direction: column; gap: 6px; }

.wo-sets-headrow {
  display: grid; grid-template-columns: 60px 1.2fr 1.4fr 1.4fr 40px;
  gap: 8px; align-items: end; padding: 0 4px 4px;
}
.wo-sets-headrow .wo-sets-header {
  font-size: 9.5px; color: var(--text-dim); text-transform: uppercase; letter-spacing: 1.2px; font-weight: 700;
}

.wo-set-row {
  display: grid; grid-template-columns: 60px 1.2fr 1.4fr 1.4fr 40px;
  gap: 8px; align-items: center;
  padding: 6px 4px 6px 8px; border-radius: 8px;
  border-left: 3px solid transparent;
  background: var(--bg-elevated);
}
.wo-set-row.wo-row-warmup  { border-left-color: #6db1ff; background: rgba(109,177,255,0.04); }
.wo-set-row.wo-row-working { border-left-color: var(--accent); }
.wo-set-row.wo-row-backoff { border-left-color: #c084fc; background: rgba(192,132,252,0.04); }

.wo-set-row .wo-set-num {
  font-size: 11px; color: var(--text-muted); font-weight: 700;
  display: flex; align-items: center; gap: 4px;
}
.wo-set-typebadge {
  display: inline-block; padding: 1px 5px; border-radius: 3px;
  background: rgba(255,255,255,0.10); color: var(--text-muted);
  font-size: 9px; font-weight: 700; letter-spacing: 0.5px;
}
.wo-row-warmup  .wo-set-typebadge { background: rgba(109,177,255,0.22); color: #6db1ff; }
.wo-row-backoff .wo-set-typebadge { background: rgba(192,132,252,0.22); color: #c084fc; }

.wo-set-row input[type="number"], .wo-set-row input[type="text"] {
  background: var(--card); color: var(--text);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 6px 8px; font-size: 13px; font-family: inherit;
  width: 100%; min-width: 0; box-sizing: border-box;
}
.wo-set-row input[type="number"]:focus, .wo-set-row input[type="text"]:focus { outline: none; border-color: var(--accent); }

/* L/R reps split for unilateral exercises */
.wo-reps-lr { display: grid; grid-template-columns: 1fr 1fr; gap: 4px; }

/* Rest-pause toggle (mini button in the last column of each set row) */
.wo-rp-toggle {
  background: var(--bg-elevated); color: var(--text-muted);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 5px 0; font-size: 10px; font-weight: 700;
  cursor: pointer; font-family: inherit;
  text-align: center;
}
.wo-rp-toggle:hover { color: var(--text); border-color: var(--text-muted); }
.wo-rp-toggle.active { background: rgba(180,240,74,0.18); border-color: var(--accent); color: var(--accent); }

/* Rest-pause continuation sub-row, revealed under its parent set row when +RP toggled on */
.wo-rp-row {
  display: flex; align-items: center; gap: 8px;
  padding: 6px 12px 8px 16px;
  border-left: 3px solid var(--accent);
  margin-left: 12px; margin-top: -2px;
  background: rgba(180,240,74,0.04); border-radius: 0 8px 8px 0;
}
.wo-rp-label { font-size: 11px; color: var(--text-muted); font-weight: 600; flex-shrink: 0; }
.wo-rp-row input[type="number"] {
  background: var(--card); color: var(--text);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 5px 8px; font-size: 12px; font-family: inherit;
  width: 110px; box-sizing: border-box;
}

/* Per-card row actions (Add warmup / working / back-off / Remove last) */
.wo-row-actions {
  display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; padding: 0 4px;
}
.wo-mini-btn {
  background: var(--bg-elevated); color: var(--text-muted);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 5px 10px; font-size: 11px; font-weight: 600;
  cursor: pointer; font-family: inherit;
}
.wo-mini-btn:hover { background: rgba(180,240,74,0.10); color: var(--accent); border-color: var(--accent); }
.wo-mini-btn-ghost { opacity: 0.6; }
.wo-mini-btn-ghost:hover { opacity: 1; color: #f87171; border-color: #f87171; background: rgba(248,113,113,0.10); }

/* ====================================================================
   Cardio card — duration + HR + RPE only, NO weight/reps.
   Used for treadmill / bike / elliptical finishers, HIIT entries, etc.
   ==================================================================== */
.wo-cardio-card .wo-cardio-grid {
  display: grid; grid-template-columns: 1fr 1fr 1fr 1.6fr; gap: 10px;
  margin-top: 10px;
}
.wo-cardio-card .wo-cardio-field { display: flex; flex-direction: column; gap: 4px; }
.wo-cardio-card .wo-cardio-label {
  font-size: 9.5px; color: var(--text-dim); text-transform: uppercase; letter-spacing: 1.2px; font-weight: 700;
}
.wo-cardio-card input[type="number"] {
  background: var(--bg-elevated); color: var(--text);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 8px 10px; font-size: 14px; font-family: inherit;
  width: 100%; box-sizing: border-box;
}
.wo-cardio-card input[type="number"]:focus { outline: none; border-color: var(--accent); }
.wo-cardio-card .wo-cardio-rpe { display: flex; flex-direction: column; gap: 4px; }
.wo-cardio-card .wo-cardio-rpe .wo-intensity { margin-top: 2px; }

/* Modality dropdown (above the duration/HR grid) */
.wo-cardio-modality-row {
  display: flex; align-items: center; gap: 10px; margin-top: 10px;
}
.wo-cardio-modality-row .wo-cardio-label { margin: 0; }
.wo-cardio-select {
  background: var(--bg-elevated); color: var(--text);
  border: 1px solid var(--border-soft); border-radius: 6px;
  padding: 8px 10px; font-size: 13px; font-family: inherit;
  cursor: pointer; min-width: 180px;
}
.wo-cardio-select:focus { outline: none; border-color: var(--accent); }

@media (max-width: 700px) {
  .wo-cardio-card .wo-cardio-grid { grid-template-columns: 1fr 1fr; }
  .wo-cardio-card .wo-cardio-rpe { grid-column: 1 / -1; }
  .wo-sets-headrow, .wo-set-row { grid-template-columns: 44px 1fr 1.2fr 1.2fr 36px; gap: 6px; }
  .wo-rp-row { flex-wrap: wrap; }
  .wo-rp-row input[type="number"] { width: 100%; }
}

/* ====================================================================
   START button + workout-level clock + rest-between-sets countdown
   (added 2026-05-27 — Stewart was slow today, needs a tempo nudge)
   ==================================================================== */
.wo-start-row {
  display: flex; align-items: center; gap: 14px;
  margin: 14px 0 10px; padding: 14px 16px;
  background: var(--bg-elevated); border-radius: 12px;
  border-left: 3px solid var(--accent);
  flex-wrap: wrap;
}
.wo-start-btn {
  background: var(--accent);
  color: #0d1411; border: none; border-radius: 10px;
  padding: 10px 22px; font-size: 13px; font-weight: 800;
  letter-spacing: 1.2px; cursor: pointer; font-family: inherit;
}
.wo-start-btn:hover { background: #00d2a3; }

/* "Today's workout done — showing tomorrow" banner */
.wo-advance-banner {
  background: rgba(180,240,74,0.10); border-left: 3px solid var(--accent);
  border-radius: 8px; padding: 10px 14px; margin-bottom: 12px;
  font-size: 13px; color: var(--text); display: flex; align-items: center;
  gap: 10px; flex-wrap: wrap;
}
.wo-start-btn:disabled { opacity: 0.7; cursor: default; }
.wo-start-btn.wo-start-active { background: var(--bg-elevated); color: var(--accent); border: 1px solid var(--accent); }
.wo-start-clock {
  font-size: 13px; color: var(--text-muted); font-variant-numeric: tabular-nums;
}
.wo-rest-timer {
  font-size: 14px; font-weight: 700; letter-spacing: 0.5px;
  padding: 6px 12px; border-radius: 8px;
  background: rgba(180,240,74,0.10); color: var(--text-muted);
  font-variant-numeric: tabular-nums; min-width: 100px; text-align: center;
}
.wo-rest-timer.wo-rest-mid { background: rgba(180,240,74,0.18); color: var(--accent); }
.wo-rest-timer.wo-rest-end { background: rgba(251,191,36,0.20); color: #fbbf24; }
.wo-rest-timer.wo-rest-go {
  background: rgba(248,113,113,0.25); color: #f87171;
  animation: wo-rest-pulse 0.6s ease-in-out infinite alternate;
}
@keyframes wo-rest-pulse {
  from { transform: scale(1); }
  to   { transform: scale(1.06); }
}

/* Section-completion checkbox sits left of the warm-up/cool-down body */
.wo-warmup, .wo-cooldown { display: flex; align-items: flex-start; gap: 12px; }
.wo-section-check { display: flex; align-items: center; padding-top: 4px; }
.wo-section-check input[type="checkbox"] { width: 18px; height: 18px; cursor: pointer; }
.wo-section-body { flex: 1; }

/* Strength sessi


/* ==== HIIT interval timer (2026-05-29) ==== */
.wo-hiit-timer {
  background: var(--card);
  border: 1px solid var(--border-soft);
  border-radius: 14px;
  padding: 14px 18px;
  margin: 14px 0;
}
.wo-hiit-section {
  border-top: 1px dashed var(--border-soft);
  padding: 8px 0;
}
.wo-hiit-section:first-child { border-top: 0; padding-top: 4px; }
.wo-hiit-section-label {
  font-size: 10px; letter-spacing: 2px; text-transform: uppercase;
  color: var(--text-muted); font-weight: 700;
}
.wo-section-warmup .wo-hiit-section-label   { color: #6db1ff; }
.wo-section-main .wo-hiit-section-label     { color: #f87171; }
.wo-section-cooldown .wo-hiit-section-label { color: #a78bfa; }
.wo-hiit-current {
  margin-top: 14px; padding: 18px;
  background: var(--bg-elevated);
  border-radius: 12px;
  border-left: 4px solid var(--text-dim);
  text-align: center;
  transition: background 0.3s, border-color 0.3s;
}
.wo-hiit-current.hp-warmup   { border-left-color: #6db1ff; background: rgba(109,177,255,0.10); }
.wo-hiit-current.hp-work     { border-left-color: #f87171; background: rgba(248,113,113,0.14); }
.wo-hiit-current.hp-recovery { border-left-color: #34d399; background: rgba(52,211,153,0.10); }
.wo-hiit-current.hp-cooldown { border-left-color: #a78bfa; background: rgba(167,139,250,0.10); }
.wo-hiit-current.hp-done     { border-left-color: var(--accent); background: rgba(180,240,74,0.12); }
.wo-hiit-phase-name {
  font-size: 14px; font-weight: 700; color: var(--text);
  letter-spacing: 0.5px; text-transform: uppercase;
}
.wo-hiit-phase-time {
  font-size: 56px; font-weight: 800; letter-spacing: -0.04em;
  line-height: 1; margin: 10px 0; font-variant-numeric: tabular-nums;
  color: var(--text);
}
.wo-hiit-phase-controls { display: flex; gap: 8px; justify-content: center; flex-wrap: wrap; }

/* ==== Per-exercise START / FINISH (2026-05-29) ==== */
.wo-ex-startfinish {
  display: flex; align-items: center; gap: 12px;
  margin: 8px 0 12px 0; flex-wrap: wrap;
}
.wo-ex-start-btn, .wo-ex-finish-btn {
  background: var(--accent); color: #0a0f0d;
  border: 0; border-radius: 8px; padding: 7px 16px;
  font-family: inherit; font-size: 11.5px; font-weight: 800;
  letter-spacing: 1px; cursor: pointer; text-transform: uppercase;
  transition: filter 0.15s;
}
.wo-ex-start-btn:hover, .wo-ex-finish-btn:hover { filter: brightness(1.1); }
.wo-ex-start-btn:disabled {
  background: var(--bg-elevated); color: var(--text-dim);
  cursor: default; opacity: 0.7;
}
.wo-ex-finish-btn { background: #34d399; }
.wo-ex-clock {
  font-size: 11.5px; color: var(--text-muted);
  font-variant-numeric: tabular-nums; font-weight: 600;
}
.wo-ex-status {
  font-size: 11.5px; color: #34d399; font-weight: 700; letter-spacing: 0.4px;
}